Happy, 

Healthy & Wise 

Happy, 

Healthy & Wise 

© 2019 Happy, Healthy & Wise

© 2019 Happy, Healthy & Wise

Main Articles 

Main Articles 

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Here are some of our reader's favorites: 

Fitness Articles 

Fitness Articles 

Top 8 Health Benefits of Meditation 

Top 8 Health Benefits of Meditation 

Quick and Easy Hacks to Lose Weight

Quick and Easy Hacks to Lose Weight

Quick and Easy Hacks to Lose Weight

If you’re looking for some tips to speed up your weight loss, you should be minded with the proper diet plan and regular exercise. You can have a quick start with these simple hacks:

Plan Your Meals

Planning your meals is a good way to start losing weight. You can make a breakfast, lunch, snack and dinner plan "prep night" for the whole week. This way you cook one day and all your meals for the week are prepared. 

Make a Well-planned Breakfast

Breakfast is considered the most important meal of the day. You should NOT skip it because it will just make you even hungrier the whole day and it may ruin your diet plan. 

Eat Plenty of Fruits and Vegetables

These two are rich in fiber, minerals, and vitamins that our body needed especially those who are planning to lose weights. Besides these two have low fats and calories that help you refine your healthy body shape. 

Drink Plenty of Water a Day

This helps you kill bloating and this will also make you feel full and so preventing you to eat more. 

Limit Your Salt-intake

Salt is a kind of preservatives, some foods contain high sodium, so be reminded to always look at the food label when buying processed food. Check those foods, and make sure they have low sodium (It should be 140 mg or less per serving).

Monitor Your Alcohol and Sweet Beverages Intake

Drinking too much alcohol on a given day can easily make you gain weight. Same with sweetened beverages or juices. Consuming these beverages can make it difficult for you to burn those extra calories that you’ll need to lose weight. Also, alcohol can suppress the metabolism of fats.

Always Look for Food Label

This can be a good way for you to monitor your daily calorie allowance each day. 

​​

Exercise Regularly

A well-planned diet is not enough if you’ll not make a room for your daily exercise. A perfect diet does not really exist, but find what works best with your body. You can always partner a proper diet with proper exercise. This will help you burn those fats and carbs.​

Quick and Easy Hacks to Lose Weight

If you’re looking for some tips to speed up your weight loss, you should be minded with the proper diet plan and regular exercise. You can have a quick start with these simple hacks:

Plan Your Meals

Planning your meals is a good way to start losing weight. You can make a breakfast, lunch, snack and dinner plan "prep night" for the whole week. This way you cook one day and all your meals for the week are prepared. 

Make a Well-planned Breakfast

Breakfast is considered the most important meal of the day. You should NOT skip it because it will just make you even hungrier the whole day and it may ruin your diet plan. 

Eat Plenty of Fruits and Vegetables

These two are rich in fiber, minerals, and vitamins that our body needed especially those who are planning to lose weights. Besides these two have low fats and calories that help you refine your healthy body shape. 

Drink Plenty of Water a Day

This helps you kill bloating and this will also make you feel full and so preventing you to eat more. 

Limit Your Salt-intake

Salt is a kind of preservatives, some foods contain high sodium, so be reminded to always look at the food label when buying processed food. Check those foods, and make sure they have low sodium (It should be 140 mg or less per serving).

Monitor Your Alcohol and Sweet Beverages Intake

Drinking too much alcohol on a given day can easily make you gain weight. Same with sweetened beverages or juices. Consuming these beverages can make it difficult for you to burn those extra calories that you’ll need to lose weight. Also, alcohol can suppress the metabolism of fats.

Always Look for Food Label

This can be a good way for you to monitor your daily calorie allowance each day. 

​​

Exercise Regularly

A well-planned diet is not enough if you’ll not make a room for your daily exercise. A perfect diet does not really exist, but find what works best with your body. You can always partner a proper diet with proper exercise. This will help you burn those fats and carbs.​

Easy Ways to Improve Health Care

Easy Ways to Improve Health Care